Cookie Policy
Transparency about how we use cookies on Wellness Plate Method
Last updated: January 2024 | Ermou Street 164, Athens
At Wellness Plate Method, we believe in transparency regarding how we collect and use information. This Cookie Policy explains what cookies are, how we use them on our website (wellnessplatemethod.info), and how you can manage your cookie preferences.
Our editorial platform uses cookies to enhance your reading experience, analyze content engagement, and understand how visitors interact with our articles and resources.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information that helps websites recognize your device, remember your preferences, and track your browsing behavior across sessions.
Types of cookies by duration:
- Session cookies: Expire when you close your browser
- Persistent cookies: Remain on your device for a set period or until you delete them
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security, and access to secure areas of our site.
- Purpose: Enable website functionality and security
- Duration: Session or up to 1 year
- User consent: Not required (mandatory for site operation)
Performance & Analytics Cookies
These cookies help us understand how visitors engage with our content. We collect data on article views, reading time, navigation patterns, and page performance to improve our editorial offerings.
- Purpose: Measure content engagement and website performance
- Duration: Up to 2 years
- User consent: Required
Functional Cookies
These cookies remember your preferences and choices to personalize your experience. For example, they may remember your preferred language, theme settings, or bookmarked articles.
- Purpose: Remember user preferences and settings
- Duration: Up to 1 year
- User consent: Required
Marketing & Social Media Cookies
These cookies track your interactions with social media features and external platforms, such as sharing articles or displaying social media plugins on our site.
- Purpose: Enable social sharing and track social media interactions
- Duration: Up to 2 years
- User consent: Required
How We Use Cookies
Content Optimization
We analyze which articles, topics, and formats resonate most with our readers to deliver more valuable editorial content aligned with reader interests.
User Experience Enhancement
Cookies help us remember your settings, improve page load times, and provide a seamless reading experience across our platform.
Security & Fraud Prevention
Essential cookies protect your account and detect suspicious activity to keep your information secure.
Editorial Analytics
We track content performance metrics to understand editorial impact and guide our publication strategy.
Social Features
Cookies enable article sharing functionality and integration with social media platforms.
Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session |
| wpm_user_consent | Essential | 1 year | Stores cookie consent preferences |
| _ga | Analytics | 2 years | Google Analytics - User ID |
| _ga_[measurement-id] | Analytics | 2 years | Google Analytics - Session tracking |
| wpm_user_preferences | Functional | 1 year | Theme and display preferences |
| wpm_lang | Functional | 1 year | Language preference |
| fb_pixel_event | Marketing | 1 year | Facebook tracking for content sharing |
| __Host-wpm_csp | Essential | Session | Content security policy token |
This list is regularly updated. Third-party services may also place cookies on your device when you interact with embedded content.
Managing Your Cookies
Cookie Consent Settings
When you first visit our site, we display a cookie consent banner. You can:
- Accept all cookies
- Reject non-essential cookies
- Customize which cookie types you allow
You can revisit your cookie preferences at any time by accessing your browser settings or clicking the cookie settings link in our footer.
Browser Controls
Most web browsers allow you to control cookies through settings. You can:
- Block all cookies or specific types
- Delete existing cookies
- Receive warnings before cookies are stored
For instructions, visit your browser's help documentation (Chrome, Firefox, Safari, Edge, etc.). Note: Blocking essential cookies may affect website functionality.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. We honor DNT signals where applicable, though our website may not fully function with all tracking disabled.
Opt-Out Options
You can opt out of specific analytics tracking:
- Google Analytics: Install the Google Analytics Opt-Out Browser Add-on
- Social media tracking: Adjust privacy settings on Facebook, Twitter, and other social platforms
Third-Party Cookies
Our website includes content and services from third-party providers, including:
- Google Analytics & Google Ads: For analytics and content performance tracking. See Google's Privacy Policy
- Facebook Pixel: For tracking article shares and engagement with social features. See Facebook's Cookie Policy
- YouTube & Vimeo: For embedded video content. These services may set their own cookies.
These third parties have their own privacy and cookie policies. We recommend reviewing their policies to understand how they use your data.
Data Retention & Your Rights
How Long We Keep Data
We retain cookie data according to the durations specified in our cookie list. Analytics data is typically retained for 12-24 months before aggregation and archival. You can request deletion of your data anytime.
Your Privacy Rights
If you are in the European Union or similar jurisdiction, you have rights including:
- Right to access your personal data
- Right to correct inaccurate data
- Right to deletion ("right to be forgotten")
- Right to restrict processing
- Right to data portability
- Right to object to processing
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when the policy was most recently revised. Continued use of our site after changes constitutes your acceptance of the updated policy.
For significant changes, we will notify visitors through email (if contact information is provided) or prominent notice on our website.
Contact Our Editorial Team
If you have questions about this Cookie Policy, concerns about your privacy, or requests regarding your personal data, please reach out to our editorial team:
We aim to respond to all inquiries within 10 business days.